Virtual Wellness Session
We are all undergoing unprecedented changes to our lives in the recent weeks due to the COVID-19 pandemic. This can lead to increases in our stress levels and unwanted effects on our bodies. Now more than ever it is important to take care of our mental, physical, and spiritual health! Join me in a 30 minute individually tailored wellness session to improve your resilience and well-being. Call today to discuss your particular needs and I will create an online 30 minute wellness session for you including:
*Session will be conducted via Zoom, Facetime or Skype. We suggest you wear loose fitting clothes, are in a quiet and comfortable setting of your choice, and sitting in a comfortable chair.
- Deep breathing exercise and stretching
- Guided meditative breathing techniques for stress reduction
- Customized Reiki distance healing session
*Session will be conducted via Zoom, Facetime or Skype. We suggest you wear loose fitting clothes, are in a quiet and comfortable setting of your choice, and sitting in a comfortable chair.
|
Hours/rate
Available Dates/Time |
30 Minutes/ $15
Classes are scheduled upon request. No prerequisites. Call 623-703-0699 for availability |
